Change takes time to process and right now there is a lot of change happening at once. Our work lives, home lives, and social lives are all different. When adjusting to change, it becomes even more important to practice self-care. Managers should encourage employees to take time to take care of themselves and this video offers a few helpful strategies.

Other videos in this series:

• Course introduction
• Interpreting nonverbal communication cues
• Communicating the importance of time off
• Reducing virtual meeting overload